I have lost 55 lbs in 1 year and am now maintaining my weight. How did I do it? By learning how to fuel my body with protein, vegetables, grains, good fats, fruit and nuts and learning how to manage my mind and allow my emotions.
I have been overweight all my life and gained and lost the same 30+ lbs over and over.
I was tired of diets
Hungry all the time
Wanted to lose weight for the last time
If this sounds like you, let me help you find a personalized eating plan that is scientifically based with foods you like that will fuel your body, decrease your desire for concentrated sugar and flour and reset your insulin hormone so you can stop being a sugar burner and use your own fat for fuel. You will also learn how to manage your thinking and your emotions in the process which helps keep the weight off.
If you want to get off the diet roller coaster and get down to your natural weight and have more energy, sign up to work with me as a certified life and weight loss coach. The initial consult is FREE.
Click here to sign up: https://live.vcita.com/site/weightlosswithwendy