Life coaching is about finding the cause or the “why” of a problem such as being overweight, Overdrinking, overspending, relationship tissues, etc. It is different than therapy which is usually based on a specific diagnosis with a person who may not be functioning well and can be very past focused.
In life coaching, people are functioning well but still suffering. It is present and future focused and the goal is to pay attention to your brain and what you are thinking because that determines how you feel which creates your actions and results. The focus is on mental health and not mental illness.
In school and at home we are not taught how to manage our thoughts or emotions or even that we have a choice as to how we think, feel, and act. We think everything happens to us and that other people are responsible for how we feel. We let our primitive or toddler brain think the same thoughts over and over because that is what it is programmed to do and believe everything it tells us. When we really should be using our prefrontal cortex or adult brain to deliberately think thoughts that create feelings that lead us to take actions towards our goals.
How many times have you said to yourself or someone else, I just don’t know what to do or I’m so overwhelmed?
Ask your adult brain what you should do, give it a job and then listen and you will be amazed at the answers you come up with. So instead of asking everyone else their opinion on something you are struggling with, ask your brain to figure it out. Your brain is better than a computer.
Why should you hire a life coach? To get help with:
Weight loss and overeating
Decreasing or stop Overdrinking
Learning how to stop overspending
Setting a big goal and achieving outcomes
Problems that keep you stuck
Learning how to be more curious and less judgmental
Stop blaming others and taking responsibility for your feelings
How to ask great questions from our mind
How to create boundaries
How to change your beliefs
How to love unconditionally
How to think new thoughts
Learning how to manage our mind and emotions
Learning how to allow an urge, desire or craving
Making decisions ahead of time
I have had life coaching for over 1 year and the benefits have been invaluable. I have learned so much about myself and my mind and there is no limit to what I can accomplish.
Now I am training to become a life and weight loss coach and offering FREE coaching sessions for a limited time. Take advantage of it while you can by signing up. Go to weightlosswithwendy.coach. See you there.