The Gift of Health & Weight Loss Coaching

Are you a woman who has struggled with losing weight and keeping it off?

• Gained and lost the same weight over and over?

• Are you constantly signing up for a new weight loss or exercise plan or is your weight always on your mind?

• Do you want to get a present this year that will change your life and your health?

I have the solution: Ask for The Gift of Weight Loss Coaching for 2020

I can help you:

• Find an eating plan with real food that will give you more energy and help you lose weight for the last time

• Learn to love your body and make peace with the scale

• Learn how to handle stress instead of going to food

• Rebalance your hunger hormones so you don’t have so many cravings

• Figure out why you have been stuck and struggle to lose weight

• Learn how to maintain your weight loss

I lost 55 lbs over 1 year and have kept it off but I needed help. I was almost ready to give up when I found coaching which helped me stick to a plan and manage my thinking around food.

How does coaching work? I do 1:1 weekly online Zoom videoconferencing for 45 minutes with 12 to 24 week packages.

I give you guidelines and worksheets and sample menus for what to eat but you get to pick the foods you like, real food including healthy fats

If you want to see if we are a good fit, I offer a FREE 45 minute consult.

Ask for the gift of health and permanent weight loss this year. Text 210-827-6518 for details or email


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Location Sessions by phone or Zoom video chat Phone 210-827-6518 Hours Hours vary, have daytime, evening and some week-end times available
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