You may not feel like you are an emotional eater but do you:
Use food to deal with stress
Use food to change your mood
Use food to deal with everyone else’s expectations
Use food as a reward or punishment
I used to have a lot of shame around my weight and my stress eating. As a nurse, I felt I should be able to figure this out. Coaching helped me have compassion for myself and helped me get to the root cause of why I was overeating and stress eating.
If you feel like:
– Food is in control and you keep falling off the diet wagon
– You’re afraid to commit to another diet because nothing has worked for long in the past
– You wonder if anything will work
You need coaching. Don’t let another day go by feeling shame or beating yourself up over your food choices.
Coaching helps you find out why you overeat, have cravings and go to food to feel better.
It’s not just about what we eat, it’s about erasing the 20-40+ years of bad diet, nutrition advice, unlearning the habit of using food to make us feel better, and learning how to live in a society where food is everywhere and everything we do revolves around food. You will learn tools that can help you in every area of your life.
I lost 55 lbs using these same coaching tools and I can help you with your weight loss transformation. You are worth it. It’s OK if you can’t do it on your own, I couldn’t either.
Go to: https://weightlosswithwendy.coach Sign up for a FREE introductory coaching session today. Coaching is confidential and online in the comfort of your home.