I have lost 55 lbs in 1 year and am now maintaining my weight. How did I do it? By learning how to fuel my body with protein, vegetables, grains, good fats, fruit and nuts and learning how to reset my thinking around food.
I have been overweight all my life and gained and lost the same 30+ lbs over and over.
I was tired of diets
Hungry all the time
Wanted to lose weight for the last time
If you are a woman over 50 with 50 lbs to lose and want to get off the diet roller coaster and get down to your natural weight, sign up to work with me, a certified life and weight loss coach. The initial consult is FREE.
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