I have lost 55 lbs in 1 year and am now maintaining my weight. How did I do it? By learning how to fuel my body with protein, vegetables, grains, good fats, fruit and nuts and learning how to reset my thinking around food.
I have been overweight all my life and gained and lost the same 30+ lbs over and over.
I was tired of diets
Hungry all the time
Wanted to lose weight for the last time
If you are over 50 with 50 lbs to lose and want to get off the diet roller coaster and get down to your natural weight, sign up to work with me, a certified life and weight loss coach. The initial consult is FREE.
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